Cinnamon is one of the most valuable plant remedies in human history, much favoured for its warming digestive effects and to build strength during recovery from illness.
Research suggests that cinnamon has anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. In its current innovations, Cinnamon oil usage is being heavily explored to reverse the effects of Diabetes Type 2.
Qualities: Easy to digest
Taste : Sweet/Fruity/Balsamic
Nature: Warm potency
Benefits of Cinnamon
Cinnamon is particularly useful if you are recovering from an illness or chronic fatigue condition, and again especially when you are feeling the cold. It will help restore a healthy appetite and reduce the many digestive and abdominal problems that are associated with being run down.
- Antimicrobial, antifungal, antiviral
- Digestive stimulant
- Carminative
- Diaphoretic
- Astringent
- Antioxidant
Uses of Cinnamon
1. Improve blood sugar levels
Cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and overeating. 2 drops of cinnamon oil in your herbal tea before a meal could really help regulate those sugar levels
2. Tea for the first sign of cold
Cinnamon combines especially well with ginger. A fresh ginger and cinnamon tea will provide instant relief and even healing at the first sign of a cold, chest or upper respiratory infection.
3. Massage blend for sore muscles
Cinnamon Oil’s warming properties make it ideal for soothing skin and muscles that are sore and tender. It can be included in an antiseptic massage blend to address arthritis, bronchitis, diarrhea, chills, flu, cold, indigestion, spasms, nausea, and infection. For a pain-relieving massage blend, dilute 3 drops of Cinnamon Essential Oil in 2 Tbsp. of a Carrier Oil such as Olive and massage it into the affected area. Regularly applying this massage blend is known to soothe inflammation, stiffness, muscle knots, and back pain. Massaging this oil blend into the abdomen for 5 minutes can help tone the digestive system, facilitate the release of excess gas, and ease bloating.
4. Menstrual cramp reliever
Cinnamon Oil can be used to relieve the pain of menstrual cramps and to potentially reduce heavy menstrual flow, when used in a hot compress. The generated heat will address pain and soreness while boosting circulation, thereby prompting the body’s anti-inflammatory response. Heat also promotes the dilation of pores, which facilitates the oil’s arrival at the affected area. To make a Cinnamon Oil hot compress, first immerse a clean cloth or small towel entirely into a bowl of lukewarm water, then wring the towel to remove excess water. Heat this wet towel in the microwave for 20-30 seconds and apply it to the affected area.
Research
15ml