Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia serrata trees that are native to India. 
 
Boswellia serrata produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Among the valuable boswellia tree extracts that researchers have identified, several stand out as most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory agents and protective over healthy cells.
 
Benefits of Frankincense

1. Helps Reduce Stress Reactions and Negative Emotions

When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
 
2. Helps Boost Immune System Function and Prevent Illness

Studies have demonstrated that frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity.
 
3. May Help Fight Cancer and Deal With Chemotherapy Side Effects

Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Frankincense oil has been shown to help fight cells of specific types of cancer.
 
4. Astringent and Can Kill Harmful Germs and Bacteria

Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners.
 
5. Protects Skin and Prevents Signs of Aging

Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defence mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and treat wounds.
 
6. May Improve Memory

Research suggests that frankincense oil can be used to improve memory and learning functions. Some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring.
 
7. May Help Balance Hormones and Improve Fertility

Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. It has been used to help relieve:
pain
cramps
constipation
headaches
anxiety
nausea
fatigue
mood swings
 
Frankincense oil may also help with regulating oestrogen production and may reduce the risk of tumour or cyst development in premenopausal women.
 
8. Eases Digestion

Frankincense helps the digestive system properly detox and produce bowel movements. Research indicates that it may also help reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating, and even relieve PMS-related stomach pains.
 
9. Acts as a Sleep Aid

Frankincense uses include lowering levels of anxiety and chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep.
 
10. Helps Decrease Inflammation and Pain

Frankincense has been shown in studies to inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions.
 
Frankincense essential oil has been used therapeutically for centuries to relieve or prevent a range of health concerns, including anxiety, trouble sleeping, inflammation and digestive problems. However, the research is just catching up to the powers of this plant extract, especially studies involving human trials.
 
Some potential frankincense benefits that need further research include its ability to:
prevent heart disease
fight diabetes
balance hormones
boost fertility

15ml